If you have a friend or acquaintance suffering from depression, you might feel the urge to try and help them. While it isn’t always possible to cure somebody from their depression or anxiety problems, you can certainly try to ease their worries and help to shine a little bit of light in their lives. Here are some of the ways you can help somebody suffering from depression.
Take their mind off things
You can’t magically say a few words and get rid of the child psychologist at Gold Coast they are suffering from, but doing something different for a change can certainly make a difference. People often suffer from temporary depression due to loneliness; so offering to do something with them and keep them busy for a few hours can make a real difference.
Suggest activities and events
Perhaps they don’t want to leave the house, but playing a card game or having a drink over a TV show or chat might be just what they need to lift their spirits for a while. Even if you don’t get round to planning anything, the thought and suggestion can be very helpful.
Talk about therapy
Not everybody with depression likes to admit that they are suffering, so suggesting a therapist when they are in denial could pose a problem. However, if your friend has openly told you that they are suffering from depression, suggest that they visit a psychologist Gold Coast to get properly diagnosed. You can offer to accompany them to the appointment if they have reservations about it.
Be a listening ear
Sometimes, all people need is a listening ear and a shoulder to cry on. Many people who suffer from depression go through periods where it is worse at certain times than others. The best types of friends are those who are happy to listen to some ranting and crying every now and then.
Encourage a healthier lifestyle
People with depression can feel a lot better just by living a healthier lifestyle. The problem, of course, is that people with depression don’t always want to live a healthy lifestyle, but rather choose unhealthy food options and don’t exercise regularly. Exercise releases endorphins, which makes people feel happier, so offer to be a gym buddy or walking partner for a few weeks.
Don’t push it
You might be saddened by somebody you know suffering from depression, but it’s important not to push it and force them into doing things if they don’t feel ready yet. For example, if they don’t want to speak to a therapist or visit their doctor, accept this for the time being and back down until you feel the time is right.
Many people don’t talk about their feelings for fear of being judged, and if you’re the type of person who tends to judge other people’s problem and make them feel like they shouldn’t have any problems, you won’t be the ideal person for them to speak to. Try to understand their point of view, even if you’ve never suffered from a mental health problem before.